Foundation Strength™


Foundation Strength will help young athletes gain an understanding of resistance training in a safe and effective gym environment to physically prepare the body for sport. 

​The Programme

Lions Foundation S​trength will offer a young athlete the following benefits:

  • Movement efficiency
  • Core stability
  • Strength endurance
  • Power/explosive development
  • Speed, agility & quickness
  • Recovery

Why do we use Strength & Conditioning Programmes?

  • Flexibility
  • Mobility
  • Stability
  • Increase bone density
  • Periodisation


       Field performance by:




       Fatigue tolerance

       Motor skill development


How do we implement a Strength & Conditioning Programme?

  • Screening assessments 
    • Y-Balance test, vertical jump, hop & stick, isometric strength test.  These scores are then gathered and evaluated to predict the likelihood of injury.
  • Training development
    • All exercises are technique orientated and training load is progressed gradually in a safe gym environment.
  • Re-assessment on the last Foundation S​trength™ session, the pre and post assessment results are compiled into a feedback form which is given out to the parent via email.

 To book on the Foundation Strength course at:

One Performance UK, Richmond please call 01748 889393.                           

St Mary's University click here

For a FREE taster session at St Mary's University please email

The course is open from age 8-18 years. This is then split in to two groups of 8-12 years and 13-18 years.