Maintaining a balanced diet which incorporates a variety of food groups and nutrients is imperative if you wish to optimise your performance level and guarantee continuous improvement in your chosen sport.

Sports Nutrition is the study of the science behind food and how it can benefit or impair sporting performance and fitness.

If you are interested in having a personal diet programme created to maximise your sporting performance Lions Sports Academy can put you in touch with a qualified Sports Nutritionist.

Please contact for further information.