Foundation Strength™ was designed to facilitate the development of foundation movements such as such as lunging, squatting, pushing, pulling, twisting (anti-rotation), crawling, rolling and climbing are developed in a simultaneous fashion throughout, that are seen competitive sporting events and the foundation skills introudced in Lions Speed Academy sessions. Click here to find out more.

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Lions Sports Academy are passionate about making high quality rugby coaching available to players of all abilities.
With a wealth of experience built up over several years we know how to get the best out of our players so they can flourish both on and off the pitch. We will build confidence and improve a players sporting potential 
For more details on rugby camps click here

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Speed Academy is an advanced speed and agility programme aimed to improve all aspects of physical preparation and development. It is the equivalent of an elite training programme offered on your door step, open to 8-18 year old males and females of any ability. Click here to find out more.

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